TIMETABLE

MON
TUE
WED
THU
FRI
SAT
 0900 – Class
 1730 – Novice
 1730 – Class
 1730 – Novice
 1730 – Class
 1730 – Novice
 1830 – Class
 1830 – Novice 
 1830 – Class
 1830 – Novice
 1830 – Class
 1930 – Barbell Club
 1930 – Mobility (45 mins)
 1930 – Barbell Club
        BODYWEIGHT or Low resistance. High intensity.
        Get fitter, Stronger and more mobile. (Open to all)
        As above but for beginners or those who want to keep their training basic.  (Open to all)
        Focusing on joint health, flexibility, posture and general tissue maintenance.
        Perfect your barbell skills on a full range of barbell exercises. Technique, Strength. 

ALL CLASSES 1 HOUR UNLESS SPECIFIED

TIMETABLE
MON :
 1730 – Novice 
 1830 – Class 
 
TUES:
 1730 – class 
 1830 – Novice 
 1930 – Barbell Class 
 
WED :
 1730 – Class 
 1830 – Novice 
 1730 – Mobility 
 
THURS
 1730 – Class 
 1830 – Novice 
 1930 – Barbell 
 
FRI :
 1730 – Novice 
 1830 – Class 
 
SAT :
 0900 – Class 
        Get fitter, Stronger and more mobile.
        As above but for beginners or those who want to keep their training basic.
        Focusing on joint health, flexibility, posture and general tissue maintenance.
        Perfect your barbell skills on a full range of barbell exercises. Technique, Strength. 

 

ALL CLASSES 1 HOUR UNLESS SPECIFIED