TIMETABLE

MON
TUE
WED
THU
FRI
SAT
 0600-1200 PT 
 0600-1200 PT 
 0600-1200 PT 
 0600-1200 PT 
 0600-1200 PT 
 0900 – Team WOD 
 1500-1730/1830 PT 
 1500-1730/1830 PT 
 1500-1730/1830 PT 
 1500-1730/1830 PT 
 1500-1730/1830 PT 
 1730 – Gymnastics Class
 1730 – Weightlifting Class
 1830 – Class
 1830 – Novice 
 1830 – Class
 1830 – Novice
 1830 – Class
        BODYWEIGHT or Low resistance. High intensity.
       Personal Training 1:1, 2:1 & Group training sessions for all ages & abilities.
        Get fitter, stronger and more mobile.
        As above but for beginners or those who want to keep their training basic.
        A great way to strengthen your core, Learn some impressive exercises and develop your dynamic gymnastic ability.
        Start with the basics or improve upon your ability with a L2 qualified British Weightlifting Coach.
        Open to all groups – Work together as a team – At the Gym or on the beach

ALL CLASSES 1 HOUR UNLESS SPECIFIED

TIMETABLE
MON :
 0600-1200 PT 
 1500-1730/1830 PT 
 1830 – Class 
 
TUES:
 0600-1200 PT 
 1500-1730/1830 PT 
 1730 – Gymnastics Class
 1830 – Novice 
 
WED :
 0600-1200 PT 
 1500-1730/1830 PT 
 1730 – Class 
 
THURS
 0600-1200 PT 
 1500-1730/1830 PT 
 1730 – Weightlifting Class
 1830 – Novice 
 
FRI :
 0600-1200 PT 
 1500-1730/1830 PT 
 1830 – Class 
 
SAT :
 0900 – Team WOD 
       Personal Training 1:1, 2:1 & Group training sessions for all ages & abilities.
        Get fitter, stronger and more mobile.
        As above but for beginners or those who want to keep their training basic.
        A great way to strengthen your core, Learn some impressive exercises and develop your dynamic gymnastic ability.
        Start with the basics or improve upon your ability with a L2 qualified British Weightlifting Coach.
        Open to all groups – Work together as a team – At the Gym or on the beach

 

ALL CLASSES 1 HOUR UNLESS SPECIFIED