TIMETABLE

MON	TUE	WED	THU	FRI	SAT

0700-1200 PT	0700-1200 PT	0700-1200 PT	0700-1200 PT	0700-1200 PT	0900 – Team WOD

1745 – Class		1745 – Class	1745 – Class

1845 – Class		1845 – Class

BODYWEIGHT or Low resistance. High intensity.

Personal Training 1:1, 2:1 & Group training sessions for all ages & abilities.

Get fitter, stronger and more mobile.

Work together as a team – At the Gym or on the beach

ALL CLASSES 1 HOUR UNLESS SPECIFIED

TIMETABLE

MON :

0700-1200 PT

1745 – Class

1845 – Class

TUES:

0700-1200 PT

WED :

0700-1200 PT

1745 – Class

1845 – Class

THURS

0700-1200 PT

1745 – Class

FRI :

0700-1200 PT

SAT :

0900 – Team WOD

Personal Training 1:1, 2:1 & Group training sessions for all ages & abilities.

Get fitter, stronger and more mobile.

Open to all groups – Work together as a team – At the Gym or on the beach

ALL CLASSES 1 HOUR UNLESS SPECIFIED