Personal Training

Why choose me?

• Removes the worry of “Am I doing the right things?”
• Expert knowledge, on hand every session and online 24/7
• Boost confidence to try new and beneficial exercises
• Stay on track with a planned programme
• Get motivated with discussion sessions about the ‘what & whys’

Personal training is a great way for you to improve your all round health and wellbeing. My coaching will give you confidence to train in a potentially new environment and provide you with the knowledge needed to train well, eat right and stay motivated.

We will also cover goal setting and motivational coaching techniques to ensure your progress is sustained.

Each programme is tailored to meet the needs of the individual and their goals.

For that extra support of motivation while training; bring along a friend or family member for 2:1 training or group PT.