Group Classes
Group classes are a great way to improve your all round fitness around friends and other like minded people. Each session is different but uses a core group of effective exercises.
Group Classes
Group classes are a great way to improve your all round fitness around friends and other like minded people. Each session is different but uses a core group of effective exercises.
Lift – Pull – Push – Press – Throw – Jump – Run
We do functional exercises using ‘free weights’ and our bodies. This will teach you to use your body in a way that will improve your ability to do things as well as the way you look and feel.
I pay great attention to individuals technique and posture to ensure all train safely.
Group Classes
Group classes are a great way to improve your all round fitness around friends and other like minded people. Each session is different but uses a core group of effective exercises.
Lift – Pull – Push – Press – Throw – Jump – Run
We do functional exercises using ‘free weights’ and our bodies. This will teach you to use your body in a way that will improve your ability to do things as well as the way you look and feel.
I pay great attention to individuals technique and posture to ensure all train safely.
A variety of classes are available:
Advanced Class – Are structured to include strength training, high intensity interval training and stretching.
Novice – The same as above but at a basic level, for anyone who’s new to fitness.
Weightlifting – Start with basics & improve upon your ability with a L2 qualified British Weightlifting Coach.
Induction – A class prerequisite for anyone who wishes to begin sessions. This will give you the basic knowledge needed to start training with us.
I pay great attention to individuals technique and posture to ensure all train safely.
A variety of classes are available:
Advanced Class – Are structured to include strength training, high intensity interval training and stretching.
Novice – The same as above but at a basic level, for anyone who’s new to fitness.
Weightlifting – Start with basics & improve upon your ability with a L2 qualified British Weightlifting Coach.
Induction – A class prerequisite for anyone who wishes to begin sessions. This will give you the basic knowledge needed to start training with us.
Unlimited – £65 per month
3x Per week – £50 per month
£80 including 1 month Unlimited membership
£10 per session
Unlimited – £65 per month
3x Per week – £50 per month