IMPROVE YOUR GAME WITH
EMPIRICAL FITNESS

IMPROVE YOUR GAME WITH EMPIRICAL FITNESS


  • What we will do:
    • Assess your posture and mobility.
    • Identify areas that are causing problems .
    • Work together to develop a fitness programme for you.
  • What we will focus on:
    • Core Strength, Joint strength & Stability.
    • All round mobility.
    • Sport specific training.

What We Will Do:

  • Assess your posture and mobility.
  • Identify areas that are causing problems .
  • Work together to develop a fitness programme for you.

What We Focus On:

  • Core Strength, Joint strength & Stability.
  • All round mobility.
  • Sport specific training.

Many people assume that just ‘keeping on going’ will ensure that they can ‘keep on going’.
In my experience this is just not the case.

Many people assume that just ‘keeping on going’ will ensure that they can ‘keep on going’.
In my experience this is just not the case.

Tight muscles and stiff joints will have an effect on both your home and social life. They can make doing simple tasks difficult and even painful. Combine this with a lack of strength and fitness and you leave yourself open to causing an injury.

AVOID INJURY , IMPROVE MOBILITY & INCREASE CORE STRENGTH

Being unable to play golf due to injury or immobility can be avoided by undertaking a well rounded strength and fitness programme that addresses issues like poor mobility and core strength. Not only will it improve your golf game, it will ensure you can maintain an active and able lifestyle.

If you are as passionate about golf as I am about fitness then I know that a sore back or elbow affecting, or even preventing play, would be extremely frustrating. So why not ensure that you are fit and able for many years to come.

Contact us today to claim your free no obligation consultation and taster session.

CALL NOW : 07715363882

Your Name (required)

Your Email (required)

Subject

Your Message