This is an 8 week kickstart programme designed to elicit quick and lasting weight loss, or at the very least, set the foundation for you to achieve your goal.
FAT LOSS & FOUNDATION PACKAGE (FL&F)
FAT LOSS & FOUNDATION PACKAGE (FL&F)
KICKSTART!
Although weight loss within that time is achievable, results may vary.
8 weeks is just the beginning.
This package includes:
- 18x 1:1 Personal Training sessions
- 8x personalised home workouts
- Nutritional coaching, consisting of;
- Supermarket tour
- Nutrition lecture
- Nutrition Fact Sheets
- 60+ healthy recipes with calorie and macronutrient breakdown
- Body Composition Analysis – at beginning & end of the programme
- Goal setting – small tasks to achieve a big change