FAT LOSS & FOUNDATION PACKAGE (FL&F)
FAT LOSS & FOUNDATION PACKAGE (FL&F)

This is an 8 week kickstart programme designed to elicit quick and lasting weight loss, or at the very least, set the foundation for you to achieve your goal.

KICKSTART!

Although weight loss within that time is achievable, results may vary.

8 weeks is just the beginning.

This package includes:

  • 18x 1:1 Personal Training sessions
  • 8x personalised home workouts
  • Nutritional coaching, consisting of;
    • Supermarket tour
    • Nutrition lecture
    • Nutrition Fact Sheets
    • 60+ healthy recipes with calorie and macronutrient breakdown
  • Body Composition Analysis – at beginning & end of the programme
  • Goal setting – small tasks to achieve a big change